And She Said

  In a world full of distractions, instant gratification, and emotional triggers, self-control has quietly become one of the most powerful life skills a woman can cultivate. Whether you're trying to eat healthier, save money, stick to a morning routine, or respond calmly instead of reacting emotionally—your ability to control your impulses and act in alignment with your values is key. But self-control isn’t about being rigid or denying yourself joy. It’s about building the strength to choose what’s best for you—even when it’s hard. The good news? Like a muscle, self-control gets stronger with practice. Here’s a thoughtful and practical guide to improving your self-control so you can take charge of your decisions, emotions, and destiny. 1. Understand What Self-Control Really Is Self-control is the ability to manage your thoughts, emotions, and behaviors in the face of temptations and impulses. It's the bridge between short-term desire and long-term goals. There are three main ar...

  Have you ever caught yourself saying, “I am anxious,” “I am angry,” or “I am sad,” as though those feelings were your identity? It’s a common habit many of us fall into—wrapping our identity in our emotional experiences. But here’s the truth: your feelings are not who you are; they are how you feel. This small shift in perspective holds massive power. When we begin to understand that feelings are fleeting experiences—not fixed definitions of our character—we free ourselves from the emotional labels that keep us stuck and small. Feelings Are Temporary, But You Are Constant Feelings are energy. They rise and fall. They come and go. They react to what’s happening around us or even to the thoughts we allow to swirl in our minds. Think about it—how you feel when someone praises you is different from how you feel when someone criticizes you. Your feelings change based on circumstance. So, how could they define who you are? You may feel disappointed today, excited tomorrow, overwhelmed ...

                                                                       We live in a world where success is often measured by visible milestones—titles, income, awards, luxury, and fame. But the truth is, success isn’t one-size-fits-all. It wears many faces, speaks many languages, and whispers in ways that only the heart can interpret. What feels like success to one person might be unremarkable to another, and that’s perfectly okay. Because, at its core, success is deeply personal. Redefining What Success Means From a young age, many of us were told what success should look like. Graduate with honors. Get a high-paying job. Buy a home. Start a family. Retire comfortably. But life rarely moves in such straight, predictable lines. Some of us bloom late. Others start over—twice, three times, or more. Some people f...

In life’s unpredictable journey, one of the most profound gifts we can receive is the presence of the right people. These are the individuals who walk beside us—not just during our celebrations but through our valleys, growth spurts, breakdowns, and breakthroughs. They speak truth when it’s hard to hear, offer silence when words are too heavy, and lift us higher just by being who they are. The right people don't just support us—they help shape us. Who Are the Right People? The right people in your life don’t have to be loud, flashy, or constantly present. Often, they are the quiet constants—the ones whose energy is calm, whose words are sincere, and whose presence feels like home. They respect your boundaries, celebrate your individuality, and push you gently toward becoming the best version of yourself. They aren’t perfect, but they are kind. They’re not always agreeable, but they are honest. They may not have all the answers, but they ask the right questions. These are friends wh...

  There is nothing small about living a life with intention. Too often, we wait for the grand gestures—the perfect vacation, the dream job, the sweeping love story—to feel alive, fulfilled, or worthy of celebration. But what if the magic isn’t only found in those once-in-a-lifetime moments? What if it’s hidden in the details of our ordinary days? To romanticize your ordinary  life is to slow down, savour, and see the beauty in what you already have. It’s not about being unrealistic or ignoring the hardships—it’s about infusing meaning and delight into your daily life. It’s about being the main character in your own story, even when the plot feels quiet. Here’s how you can start to romanticize your ordinary life—and why doing so is one of the most powerful ways to reclaim your joy. This moment is your life. (Credit: Freep!k) 1. Begin with Presence Romanticizing your life begins with noticing it. When was the last time you fully tasted your tea or coffee? Felt the softness of yo...

Self-love is a journey, not a destination. It requires intentional acts of care, compassion, and deep resect for yourself every day. Too often, we go through life neglecting our needs, numbing our pain, and living in survival mode. But there is a better way. A self-love routine is a powerful way to reconnect with who you truly are, remind yourself of your worth, and create a life that feels good from the inside out. There is something incredibly sacred about how a woman chooses to care for herself. From the first moment she opens her eyes to the quiet rituals before sleep, each moment can be an act of devotion. We often wait for others to give us permission to rest, to be kind to ourselves, or to put ourselves first. But true self-love begins when we stop waiting and start claiming our own power. When you show up for yourself with intention and tenderness, you send a message to the world that you are enough just as you are. Do things that nourishes your soul. (Photo Credit: Facebook) O...